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Ibintu byatuma umugore akuzinukwa akaguca inyuma

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Imibonano mpuzabitsina ku bashakanye ni igikorwa cy’ingenzi kurusha ibindi byose nk’uko duhora tubibibutsa. Nubona rero iki gikorwa kitakigenda neza murugo rwanyu uzamenyeko hari byinshi byamaze kwangirika, kandi bikaba bishobora no gusenya urugo rwanyu kuko biriya bihera imbere byangiza mu mitima y’abashakanye.

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Kunywa inzoga nyinshi
Abagabo bamwe bakunda kunywa inzoga nyinshi mu rwego rwo kubongerera ubushake mu gihe cyo gutera akabariro ariko ntibamenye ko bari kwiyangiza. Mu nzoga haba harimo isukari kandi uko urushaho kunywa inzoga ninako urushaho kongera isukari mu mubiri ari nabyo bituma ubushake bugenda bugabanuka. Ikindi ni uko iyo umuntu yimenyereje kunywa inzoga ngo zimutere ubushake, umubiri ugeraho ukabimenyera kuburyo iyo zabuze ntabushake umugabo yagira.

Kunywa itabi
Kugira ngo umugabo agire ubushake buhoraho cyangwa budahindagurika ni uko amaraso aba atembera neza . Muugomba kumenya neza rero ko uburozi buba mu itabi bugira ingaruka mbi ku mitemberere y’amaraso, bikaba byateza ikibazo gikomeye umugabo inshuro nyinshi cyo kubura ubushake bwo gutera akabariro.

Kugira ibibazo birenze/kwiheba
Ubushakashatsi bwagaragaje ko ibibazo byinshi byo kubura ubushake ku bagabo biterwa n’ibabazo bituruka mu mutwe. Ubusanzwe ibitekerezo by’umuntu ntibishobora kuba ahantu habiri icyarimwe. Biragoye ko umugabo yaba atekereza ibindi biazo ngo anitware neza mu gikorwa cyo gutera akabariro. Kwiheba cyangwa kugira ibibazo byinshi nayo ni impamvu itera abagabo kugira ikibazo cyo kubura ubushake. Ni naho uzasanga abagore benshi bijujutira abagabo babo ko batakemera ko batera akabariro ngo babarutishije akazi/ imirimo bakora kubera kuyihugiramo cyane ntibagire ubushake bw’akabariro kandi abagore babikeneye.

Kwikinisha cyane
Igitsina cy’umugabo kimeze nk’imodoka, uko gikoreshwa cyane ninako kirushaho gucika intege. Ntushobora kwikinisha buri kanya ngo wibwire ko uzitwara neza buri gihe mu gitanda. Kwikinisha basore n’abagabo bamwe babikora batazi ko bibagiraho ingaruka mbi harimo no kubura ubushake. Ibi iyo ubikora cyane bigeraho ukumva utagikeneye kubonana n’umugore wawe kandi mu byukuri we aba agukenye, bigatuma rero mudahuza kuko yibaza ukuntu agiye gusubirana ubusugi bwo kudatera akabriro kandi yari mu bihe bye byiza byo kubikora. Niba wajyaga wiyangiriza ubuzima utabizi ukwiriye guhagarika iyi myitwarire.



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