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Ibyiza 8 Wakura mu Gusomana

Igikorwa cyo gusomana nigikorwa abantu benshi badaha agaciro cyane ku byiza cyaba kitugirira, ariko nkuko byakoreweho ubushakashatsi n’inzobere mu bijyanye n’umubiri w’umuntu ndetse n’imitekerereze ya muntu, igikorwa cyo gusomana kigira ibyiza byinshi cyane kubari kugikora, tukaba twabashakiye ibyo byiza gusomana byaba bigira ku muntu uri kubikora.

1.Gusomana byongera ubudahangarwa bw’umubiri

ubu n’ubushakashatsi bwakorewe ku bagore batwite, iyo umugore akunda gusomana bituma ubudahangarwa bw’umubiri we bwiyongera bityo bikarinda umwana we kuba yavukana ubuhumyi ndetse n’izindi ndwara umwana yakwandura nyina amutwite.

2.Gusomana bigabanya ibinure mu mubiri

ubu n’ubushakashatsi bwakorewe ku bantu benshi batandukanye iyo usomanye umunota umwe gusa uba ugabanyije ibinure kuva kuri calorie 2 kugeza kuri 6, ibi binure ukaba ushobora kubita nanone aruko wirutse iminota 30.

3.Gusomana bikomeza imikaya yo mwisura

igihe uri gusomana igice cyawe cyo hejuru (umutwe) nicyo gikora cyane ubushakashatsi bwerekana ko iyo uri gusomana imikaya (muscles) 30 zo mwisura zikorera icyarimwe.

4.Gusomana biruhura mu mutwe 

ubushakashatsi bwerekana ko igihe uri gusomana mu mutwe hawe haruhuka cyane ndetse n’umubiri wawe ukumva umerewe neza cyane nta mavunane ufite muri wowe.

5.Gusomana bigutegura neza igihe ugiye gukora imibonano mpuza bitsina

gusomana mbere yo gukora imibonano mpuza bitsina bigutegura neza haba mu mutwe ndetse no kubyi yumviro by’umubiri wawe bigatuma uwo mugiye gukorana icyo gikorwa umwiyumvamo cyane.

6.Gusomana birinda indwara zo mu kanwa

gusomana bituma uri gusomana asohora amacandwe (salive) bikarinda ko wa kumagara mu kanwa bigatanga oxgene (umwuka duhumeka) urinda ko mu kanwa hahumura nabi cyangwa ko amenye ya kwangirika.

7.Gusomana bishobora gutuma umenya umuntu ugukunda

igikorwa cyo gusomana gishobora kuba intandaro yo gukundwa cyangwa kwangwa n’umukunzi wawe, i gitsina gore kigendera cyane kuburyo umugabo asomana mo cyangwa uburyo iminwa ye imuryohera cyangwa imugaragarira kugirango umugore abe yakunda umugabo.

8.Gusomana byongera kwiyumvanamo cyangwa urukundo ku bakundana

abakundana bakunda gusomana bibafasha cyane kwiyumvanamo cyane ukumva aho mugenzi wawe ari uramukumbuye kandi wenda aribwo mugitandukana, bityo rero gusomana byongera urukundo ku bakundana.

Urakoze gusoma iyi nkuru kuri Igituba.org, shyiraho igitekerezo cyawe, twungure inama, tubwire uko ubona iby'igitsina na experiences zawe, tubaze cyangwa utwoherereze inkuru n'amafoto ku igitsina kuri bangambiki@igituba.org cyangwa bangambiki@bangambiki.com. Ohereza umwirondoro tugushakire inshuti ku Igihozo
H.Bangambiki

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